Vitamin C Is In A Carrot
The main differences between Orange and Carrot
- Orange has more Vitamin C, however Carrot has more Vitamin A, Vitamin K, Vitamin B6, and Manganese.
- Daily need coverage for Vitamin A from Carrot is 92% higher.
- Carrot has 9 times less Vitamin C than Orange. Orange has 53.2mg of Vitamin C, while Carrot has 5.9mg.
- Carrot is lower in Sugar.
Food types used in this article are Oranges, raw, all commercial varieties and Carrots, raw.
Infographic
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
2
:
5
Contains more Calcium +21.2%
Contains less Sodium -100%
Contains more Iron +200%
Contains more Potassium +76.8%
Contains more Magnesium +20%
Contains more Zinc +242.9%
Contains more Phosphorus +150%
Contains more Calcium +21.2%
Contains less Sodium -100%
Contains more Iron +200%
Contains more Potassium +76.8%
Contains more Magnesium +20%
Contains more Zinc +242.9%
Contains more Phosphorus +150%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
3
:
7
Contains more Vitamin C +801.7%
Contains more Vitamin B1 +31.8%
Contains more Folate +57.9%
Contains more Vitamin A +7324.9%
Contains more Vitamin E +266.7%
Contains more Vitamin B2 +45%
Contains more Vitamin B3 +248.6%
Contains more Vitamin B6 +130%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.273
Contains more Vitamin C +801.7%
Contains more Vitamin B1 +31.8%
Contains more Folate +57.9%
Contains more Vitamin A +7324.9%
Contains more Vitamin E +266.7%
Contains more Vitamin B2 +45%
Contains more Vitamin B3 +248.6%
Contains more Vitamin B6 +130%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.273
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
98
Mineral Summary Score
8
13
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
6%
Carbohydrates
12%
10%
Fats
1%
1%
Which food is preferable for your diet?
is better in case of low diet
| | | |
| Low Calories diet | | |
| Low Fats diet | | |
| Low Carbs diet | | |
| Low glycemic index diet | |
People also compare
Comparison summary
Which food contains less Sodium?
Orange contains less Sodium (difference - 69mg)
Which food is lower in Saturated Fat?
Orange is lower in Saturated Fat (difference - 0.022g)
Which food is lower in Sugar?
Carrot is lower in Sugar (difference - 4.61g)
Which food is lower in glycemic index?
Carrot is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Carrot is relatively richer in minerals
Which food is richer in vitamins?
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Source: https://foodstruct.com/compare/oranges-vs-carrots
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