Vitamin C Is In A Carrot

Vitamin C Is In A Carrot

The main differences between Orange and Carrot

  • Orange has more Vitamin C, however Carrot has more Vitamin A, Vitamin K, Vitamin B6, and Manganese.
  • Daily need coverage for Vitamin A from Carrot is 92% higher.
  • Carrot has 9 times less Vitamin C than Orange. Orange has 53.2mg of Vitamin C, while Carrot has 5.9mg.
  • Carrot is lower in Sugar.

Food types used in this article are Oranges, raw, all commercial varieties and Carrots, raw.

Infographic

Orange vs Carrot infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Orange

2

:

5

Carrot

Contains more Calcium +21.2%

Contains less Sodium -100%

Contains more Iron +200%

Contains more Potassium +76.8%

Contains more Magnesium +20%

Contains more Zinc +242.9%

Contains more Phosphorus +150%

Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 4% 12% 16% 8% 15% 2% 6% 0%

Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 10% 29% 9% 15% 7% 15% 9%

Contains more Calcium +21.2%

Contains less Sodium -100%

Contains more Iron +200%

Contains more Potassium +76.8%

Contains more Magnesium +20%

Contains more Zinc +242.9%

Contains more Phosphorus +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Orange

3

:

7

Carrot

Contains more Vitamin C +801.7%

Contains more Vitamin B1 +31.8%

Contains more Folate +57.9%

Contains more Vitamin A +7324.9%

Contains more Vitamin E +266.7%

Contains more Vitamin B2 +45%

Contains more Vitamin B3 +248.6%

Contains more Vitamin B6 +130%

Contains more Vitamin K +∞%

Equal in Vitamin B5 - 0.273

Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 178% 14% 4% 0% 22% 10% 6% 15% 14% 0% 0% 23%

Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 1003% 14% 0% 17% 14% 19% 17% 32% 0% 33% 15%

Contains more Vitamin C +801.7%

Contains more Vitamin B1 +31.8%

Contains more Folate +57.9%

Contains more Vitamin A +7324.9%

Contains more Vitamin E +266.7%

Contains more Vitamin B2 +45%

Contains more Vitamin B3 +248.6%

Contains more Vitamin B6 +130%

Contains more Vitamin K +∞%

Equal in Vitamin B5 - 0.273

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.

Vitamin Summary Score

24

Orange

98

Carrot

Mineral Summary Score

8

Orange

13

Carrot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.

Protein

6%

Orange

6%

Carrot

Carbohydrates

12%

Orange

10%

Carrot

Fats

1%

Orange

1%

Carrot

Which food is preferable for your diet?

ok

ok

is better in case of low diet

Orange Carrot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?

Orange

Orange contains less Sodium (difference - 69mg)

Which food is lower in Saturated Fat?

Orange

Orange is lower in Saturated Fat (difference - 0.022g)

Which food is lower in Sugar?

Carrot

Carrot is lower in Sugar (difference - 4.61g)

Which food is lower in glycemic index?

Carrot

Carrot is lower in glycemic index (difference - 6)

Which food is richer in minerals?

Carrot

Carrot is relatively richer in minerals

Which food is richer in vitamins?

Carrot

Carrot is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

?

The foods are relatively equal in price ($0.4)

Vitamin C Is In A Carrot

Source: https://foodstruct.com/compare/oranges-vs-carrots

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